Essential amino acids
Amino acids are the
building blocks of proteins. There are 20 amino acids that make up all of the
known proteins in an organism. Chemically amino acids are composed of amino and
carboxyl group attached to same alpha-carbon. Generally speaking, amino acids
are involved as an intermediate in body’s various metabolic pathways. They also
have various catalytic and hormonal functions.
On the basis of our
body’s ability to denovo synthesize amine acids, they are divided into two
groups:
·
Essential amino acids
·
Non essential amino acids
The amino acids that
cannot be synthesized in our body and we require their dietary intake are
termed as Essential amino acids. While
those who can be denovo synthesized are Non
essential amino acids.
Some amino acids are
also termed as semi essential, i.e. they cannot be synthesized in the body of
children but can be synthesized in adult human body. So children require their dietary
intake while adults don’t. These amino acids are Arginine and Histidine.
Essential amino acids
are
·
Arginine*
·
Lysine
·
Histidine*
·
Methionine
·
Isoleucine
·
Threonine
·
Leucine
·
Phenylalanine
·
Valine
·
Tryptophan
Among these the starred
ones are semi-essential amino acids.
Deficiency of any of
the essential amino acid in our dietary intake can lead to various diseases in
our body. Structurally, essential and non essential amino acids cannot be distinguished
from each other, the only difference is the ability of our body to synthesize
non-essential ones and inability to synthesize essential ones.
Arginine
Arginine is a semi-essential amino acid. That means that children
don’t have the ability to synthesize arginine but adults usually can synthesize
this amino acid. Arginine improves and strengthens the immune system. Foods
that contain arginine include flour, almond, walnuts and dairy products.
Arginine is also necessary for production of Nitric oxide in endothelial cells.
This nitric oxide act as vasodilator and regulator of blood pressure. Some
studies also reveal the effects of Arginine on male libido.
Lysine
Lysine is an essential amino acid which our body cannot
synthesize on its own. Lysine is a base that is encoded by AAA and AAG codon.
Food sources that contain lysine are meat, soy bean, cheese, fish and eggs.
Lysine was previously thought to control herpes simplex virus infection but it has
not yet been approved by FDA for this purpose. Lysine increases the ability to
absorb calcium and decrease the urinary loss of calcium. It also enhances the
production of collagen and other connective tissue components.
Histidine
Histidine is a semi –essential amino acid that has
negatively charged Imidiazole functional group. Histidine has a major role in
myelin sheath formation that insulates the nerve fibers. Histidine also has a
major role in production of red blood cells and white blood cells. Studies also
reveal the effect of histidine in Platelet formation and function thus
effecting blood clotting and homeostasis. Histidine increases the absorption of
calcium and decrease histamine levels in our body. Clinically histidine is used
during the treatment of rheumatoid arthritis and duodenal ulcers.
Methionine
Methionine is also an essential amino acid. Methionine is
encoded by AUG codon. It is a sulphur containing amino acids that act as an
intermediate in synthesis of cystein, lectin and phospholipids. Food sources of
methionine are Brazil nuts, fish and meat. Major function of methionine is its
role as an antioxidant. Its deficiency thus leads to oxidative stress in our
body.
Isoleucine
Isoleucine is another essential amino acid that has a
branched hydrocarbon chain. Foods that contain this amino acid include eggs,
sea weed, chick, lamb and fish. Isoleucine promotes tissue repair and prevent
muscle wasting. This amino acid can be converted to sugar in liver.
Threonine
Threonine is an alpha amino acid that is encoded by ACU,
ACA, ACC, ACG. Food sources that contain threonine include Cheese, lentils,
sesame seeds, meat and fish. Threonine is necessary for biosynthesis of glycine
and serine which are needed for connective tissue formation. Threonine improves
tissue repair. This amino acid also improves immune system by helping in the
biosynthesis of antibodies.
Leucine
Leucine is an essential amino acid that is encoded by UUA,
UUG, CUU, CUC, CUA and CUG codons. Leucine is found in various foods that
include soy bean, beef, oat and corn. Leucine helps in regulation of blood
glucose levels and takes part in tissue repair. Leucine helps in muscle mass
building.
Phenylalanine
Phenylalanine is a non polar essential amino acid that is
converted to L-tyrosine. L-tyrosine is used in dopamine, norepinephrine and epinephrine
biosynthesis. Clinically phenylalanine is used for the treatment of Vitiligo
along with UVA exposure. It has also antidepressive action.
Valine
Valine is another essential amino acid that is encoded by
GUU, GUC, GUA and GUG. Valine is needed for muscle metabolism and helps
maintain nitrogen balance in our body. Valine improves tissue repair, prevents
muscle loss and improves muscle coordination.
Tryptophan
Tryptophan is an essential amino acid that is encoded by UGG
codon. Food sources that contain this amino acid are Chocolate, peanuts,
banana, egg, fish and cheese. Tryptophan has a role in production in Vit B
complex (niacin). Tryptophan also acts as an intermediate in serotonin
synthesis.
Deficiencies
Deficiency of any of the above mentioned amino acid can lead
to several abnormalities in our body’s function that extends from generalized
weakness to brain and cardiovascular malfunctions. A balanced and healthy diet
should include all of these essential amino acids in required quantities. The
amino acids are now also available in form of medications.